Group Pilates Classes

Pilates Mat Classes:

These group Pilates classes focus on developing high-level core stability and strength through various routines that are the foundation of all Pilates classes. No prior Pilates experience required, but we recommend you take the Mat Basics Class or the Intro Private Series before taking a Mixed-Levels class.
Mat Classes are limited to 6 students
 
Pricing: $20 for 1 class / $90 for 5 classes / $160 for 10 classes

Pilates Mat Basics:

Mat basic focuses on the basic principles of Pilates and has more explanation than the mixed-level mat classes.  Students will be given modifications when needed and the flow of the class will adjust to the needs of the students. This class is perfect for beginners or students who want to focus on correct form and gain confidence and familiarity with the classic routines.
Mat Classes are limited to 6 students

Pricing: $20 for 1 class / $90 for 5 classes / $160 for 10 classes

Pilates Mixed Level Mat:

Designed for the student that has completed the Mat Basics class and has enough body awareness to modify exercises to his/her level of fitness. Mixed level mat is an intermediate level workout  that is challenging for beginners and slow enough for the advanced student to concentrate on technique.

Pilates Next Level Mat:

Expect to bring it up to the next level in this mat class.  You should be a strong pilates foundation before taking this class. Please don’t attend if you are brand new to fitness or have an injury that requires you to move slowly.

Pilates Springboard Classes:

Springboard classes incorporate the use 
of resistance springs and props to add challenge to traditional Pilates exercises.
No prior Pilates experience required, but we recommend you take the Beginning Mat Class or the Intro Private Series before taking a Mixed-Levels class (like this one!).
Springboard Classes are limited to 4 students
 
Pricing: $25 for 1 class / $125 for 5 classes

Prenatal Pilates Classes:

In this class, we emphasize fitness as well as strength and flexibility of the pelvic floor muscles. You are welcome to take this class any time after the 6th week of pregnancy with clearance from your doctor.
No prior Pilates experience necessary!
Prenatal Classes are limited to 4 students
 
Pricing: $35 for 1 class / $150 for 5 classes